How To Do Office Yoga
From the DIY Channel on YouTube:
“We all like to have more time to live a healthier life. Yoga seems to be one of the few things we can do while relaxing the mind, to also have better movements in our body.
In this video you will learn how to do yoga at the office. Devote just minutes of your work day to YOU.
The benefits of yoga are endless, and extremely powerful. In this video, you will learn a few simple exercises to do right at your desk that will help you recharge, energize, and lengthen! This video is a great tool for anyone looking to sneak in some yoga right at work. By practicing how to breathe deep, you will create a therapeutic and nourishing feeling in your mind and body.
If you’re looking for ways to energize and give back to yourself, even in the midst of a busy work day, in just a few minutes, this video is for you!”
Jennifer Boyce Richardson
Content Source: DIY Channel on YouTube